King's Hawaiian - Szechwan Chicken Bowl has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for King's Hawaiian - Szechwan Chicken Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1412.4 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 353.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 2.8 g11.2%
Sugars 8.1 g
Protein 19.1 g 38.2%
Vitamin A 100% Vitamin C 30.2%
Calcium 6% Iron 15.7%
*Based on a 2000 Calorie diet
Related Searches
Tony's Pizza - Original Pizza Four..
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Hy-Vee - Grand Selections Cheese..
Per 100g | Calories 212
Protein 8.5 g | Carbs 29 g | Fat 6.4 g
Chung's - Spring Rolls Shrimp
Per 100g | Calories 177
Protein 9.7 g | Carbs 23 g | Fat 5.3 g
PJ's Organics - Organic, Original..
Per 100g | Calories 224
Protein 7.1 g | Carbs 30.6 g | Fat 5.9 g
King's Hawaiian - Sweet Rolls
Per 100g | Calories 318
Protein 10.6 g | Carbs 53 g | Fat 7.1 g
King's Hawaiian - Rolls Savory Butter
Per 100g | Calories 318
Protein 10.6 g | Carbs 49.5 g | Fat 8.8 g
King's Hawaiian - Rolls Snacker,..
Per 100g | Calories 352
Protein 12.8 g | Carbs 57.6 g | Fat 9 g
King's Hawaiian - Mandarin Orange..
Per 100g | Calories 155
Protein 4.8 g | Carbs 24 g | Fat 4.5 g
