King's Hawaiian - Rolls Savory Butter has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing King's Hawaiian - Rolls Savory Butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 406.4 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 9.7 g | Carbs 48.7 g | Fat 3.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 1.2 g
Per 100g | Calories 260
Protein 10.6 g | Carbs 56.8 g | Fat 1.4 g
Per 100g | Calories 222
Protein 7.4 g | Carbs 48.1 g | Fat 1.9 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 20.9 g | Fat 4.2 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 57.7 g | Fat 9 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 53 g | Fat 7.1 g
Per 100g | Calories 119
Protein 5.4 g | Carbs 18.1 g | Fat 2.8 g