King's Hawaiian - Hawaiian Sweet Rolls (from 4 pack) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for King's Hawaiian - Hawaiian Sweet Rolls (from 4 pack), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 311.1 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 97 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 2.7 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Per 100g | Calories 75
Protein 6.5 g | Carbs 10.9 g | Fat 0.53 g
Per 100g | Calories 319
Protein 9.7 g | Carbs 48.4 g | Fat 9 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 57.7 g | Fat 9 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 20.9 g | Fat 4.2 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 49.5 g | Fat 8.8 g