King's Hawaiian - Savory Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for King's Hawaiian - Savory Butter, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.7 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 127 mg 5.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 0 g | Carbs 1 g | Fat 70 g
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 662
Protein 0.6 g | Carbs 0.8 g | Fat 73 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 57.7 g | Fat 9 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 57.1 g | Fat 8.9 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 57.7 g | Fat 9 g
Per 100g | Calories 147
Protein 6.2 g | Carbs 20.9 g | Fat 4.2 g