Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford Brown & Serve Enriched Dinner Rolls - Nutrition Facts
74

Brown & Serve Enriched Dinner Rolls

Hannaford - Brown & Serve Enriched Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Hannaford - Brown & Serve Enriched Dinner Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.9 mg19.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.9 mg13%Top 30%High
Iron3.5 mg19.5%Top 30%High
Sodium470.8 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Mid 40%Average
Dietary Fiber3.2 g13%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 145 mg 6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Lucky - Egg Bagels

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 1.2 g

74

Walmart - All Whole Grain 100% Whole..

Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g

24

King's Hawaiian - Rolls Savory Butter

Per 100g | Calories 318
Protein 10.6 g | Carbs 49.5 g | Fat 8.8 g

75

Lender's - New York Style Bagels..

Per 100g | Calories 260
Protein 10.6 g | Carbs 56.8 g | Fat 1.4 g

55

Hannaford - Plain Mini Bagels

Per 100g | Calories 274
Protein 10 g | Carbs 54.7 g | Fat 1.2 g

56

Hannaford - Enriched Spinach & Tomato..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g

19

Hannaford - Noodles and Sauce Chicken..

Per 100g | Calories 400
Protein 15 g | Carbs 68.3 g | Fat 6.7 g

10

Hannaford - Specialty Cheese Romano..

Per 100g | Calories 321
Protein 32.1 g | Carbs 3.6 g | Fat 17.9 g