Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
King's Hawaiian Rolls Snacker , Pre-Sliced Mini Sub - Nutrition Facts
18

Rolls Snacker, Pre-Sliced Mini Sub

King's Hawaiian - Rolls Snacker, Pre-Sliced Mini Sub has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for King's Hawaiian - Rolls Snacker, Pre-Sliced Mini Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron2.3 mg12.8%Mid 40%Average
Sodium310.4 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 3.4 g 16.9%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 194 mg 8.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Ray's New York Bagels - Bagels..

Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 2.6 g

73

Brownberry - BrownBerry Double..

Per 100g | Calories 256
Protein 14 g | Carbs 41.9 g | Fat 4.7 g

62

Stop & Shop - Portuguese Sweet Rolls

Per 100g | Calories 238
Protein 6.6 g | Carbs 42.3 g | Fat 4.6 g

62

Shurfresh - Buns Enriched

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g

74

King's Hawaiian - Szechwan Chicken..

Per 100g | Calories 119
Protein 5.4 g | Carbs 18.1 g | Fat 2.8 g

31

King's Hawaiian - Sweet Rolls

Per 100g | Calories 318
Protein 10.6 g | Carbs 53 g | Fat 7.1 g

61

King's Hawaiian - Mandarin Orange..

Per 100g | Calories 155
Protein 4.8 g | Carbs 24 g | Fat 4.5 g

25

King's Hawaiian - Honey Wheat Rolls

Per 100g | Calories 318
Protein 10.6 g | Carbs 49.5 g | Fat 7.1 g