King's Hawaiian - Rolls Snacker, Pre-Sliced Mini Sub has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for King's Hawaiian - Rolls Snacker, Pre-Sliced Mini Sub, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 3.4 g 16.9%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 194 mg 8.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 2.6 g
Per 100g | Calories 256
Protein 14 g | Carbs 41.9 g | Fat 4.7 g
Per 100g | Calories 238
Protein 6.6 g | Carbs 42.3 g | Fat 4.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Per 100g | Calories 119
Protein 5.4 g | Carbs 18.1 g | Fat 2.8 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 53 g | Fat 7.1 g
Per 100g | Calories 155
Protein 4.8 g | Carbs 24 g | Fat 4.5 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 49.5 g | Fat 7.1 g