Stop & Shop - Portuguese Sweet Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Stop & Shop - Portuguese Sweet Rolls has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 158.5 mg | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 12.8 g | Carbs 57.6 g | Fat 9 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 2.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 62.5 g | Fat 4.7 g
Per 100g | Calories 182
Protein 2 g | Carbs 15.2 g | Fat 12.1 g
Per 100g | Calories 155
Protein 7.5 g | Carbs 14.1 g | Fat 7.5 g
Per 100g | Calories 152
Protein 2.6 g | Carbs 13.9 g | Fat 9.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 23.5 g | Fat 8.2 g