Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwebel's Vogel's Mixed Whole Grain Bread Specialty Breads - Nutrition Facts
36

Vogel's Mixed Whole Grain Bread Specialty Breads

Schwebel's - Vogel's Mixed Whole Grain Bread Specialty Breads has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schwebel's - Vogel's Mixed Whole Grain Bread Specialty Breads has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.47 mg31.3%Mid 40%Average
Riboflavin0.38 mg22.1%Mid 40%Average
Niacin2.5 mg12.5%Bottom 30%Low
Folate121.9 mcg30.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron3.4 mg18.8%Top 30%High
Sodium390.6 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars28.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 125 mg 5.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Shurfresh - Buns Enriched

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g

62

Stop & Shop - Portuguese Sweet Rolls

Per 100g | Calories 238
Protein 6.6 g | Carbs 42.3 g | Fat 4.6 g

70

Heiner's - Enriched Giant Sandwich..

Per 100g | Calories 229
Protein 7.6 g | Carbs 45.8 g | Fat 3.8 g

70

Lewis Bakeries - Healthy Life Natural..

Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g

67

Schwebel's - Kaiser Rolls Original..

Per 100g | Calories 251
Protein 9.4 g | Carbs 47 g | Fat 2.4 g

55

Schwebel's - Golden Rich Hotdog Buns..

Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g

78

Schwebel's - Roman Meal 100% Whole..

Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g

65

Schwebel's - 'Taliano Rolls Original..

Per 100g | Calories 234
Protein 9.4 g | Carbs 45.3 g | Fat 1.6 g