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Lewis Bakeries Healthy Life Natural All Whole Grain Flaxseed Bread - Nutrition Facts
70

Healthy Life Natural Natural All Whole Grain Flaxseed Bread

Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Flaxseed Bread has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Flaxseed Bread has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.57 mg38.1%Mid 40%Average
Riboflavin0.11 mg6.6%Bottom 30%Low
Niacin3.4 mg17.2%Mid 40%Average
Folate45.7 mcg11.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.1 mg17.1%Top 30%High
Sodium514.3 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Dietary Fiber5.7 g22.9%Top 30%High
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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