Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Flaxseed Bread has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Flaxseed Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.57 mg | 38.1% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.6% | Bottom 30% | Low |
Niacin | 3.4 mg | 17.2% | Mid 40% | Average |
Folate | 45.7 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 7.6 g | Carbs 45.8 g | Fat 3.8 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 62.5 g | Fat 4.7 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.4 g | Fat 1.8 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Per 100g | Calories 229
Protein 12.5 g | Carbs 43.8 g | Fat 2.1 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g