Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Farmer's 12 Grain Bread has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lewis Bakeries - Healthy Life Natural Natural All Whole Grain Farmer's 12 Grain Bread has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.57 mg | 38.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.6% | Bottom 30% | Low |
| Niacin | 3.4 mg | 17.2% | Mid 40% | Average |
| Folate | 45.7 mcg | 11.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
S. Rosen's - Party Entertainers Bread..
Per 100g | Calories 247
Protein 8.2 g | Carbs 45.3 g | Fat 3.1 g
Food For Life - Ezekiel 4:9 Buns Hot..
Per 100g | Calories 225
Protein 11.9 g | Carbs 44.9 g | Fat 2 g
Brownberry - Select Hot Dog Rolls..
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g
Schmidt - Old Tyme Bagels Cinnamon..
Per 100g | Calories 272
Protein 9.1 g | Carbs 56.5 g | Fat 2 g
Lewis Bakeries - Healthy Life Natural..
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Lewis Bakeries - Healthy Life..
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Lewis Bakeries - Healthy Life..
Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Lewis Bakeries - Healthy Life..
Per 100g | Calories 226
Protein 9.7 g | Carbs 41.9 g | Fat 3.2 g
