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Food For Life Ezekiel 4:9 Buns Hot Dog , Sprouted Grain - Nutrition Facts
83

Ezekiel 4:9 Buns Hot Dog, Sprouted Grain

Food For Life - Ezekiel 4:9 Buns Hot Dog, Sprouted Grain has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Food For Life - Ezekiel 4:9 Buns Hot Dog, Sprouted Grain has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.2 mg11.7%Bottom 30%Low
Niacin4 mg20%Mid 40%Average
Vitamin B60.2 mg10%Bottom 30%Low
Pantothenic Acid0.5 mg5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.4%Top 30%High
Magnesium79.3 mg19.8%Mid 40%Average
Phosphorus198.2 mg19.8%Mid 40%Average
Potassium237.8 mg6.8%Mid 40%Average
Sodium224.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Mid 40%Average
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.23 g 1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

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