Food For Life - Ezekiel 4:9 Buns Hot Dog, Sprouted Grain has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food For Life - Ezekiel 4:9 Buns Hot Dog, Sprouted Grain has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
Niacin | 4 mg | 20% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Pantothenic Acid | 0.5 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.4% | Top 30% | High |
Magnesium | 79.3 mg | 19.8% | Mid 40% | Average |
Phosphorus | 198.2 mg | 19.8% | Mid 40% | Average |
Potassium | 237.8 mg | 6.8% | Mid 40% | Average |
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.23 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 53 g | Fat 3.5 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.8 g | Fat 3.5 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 259
Protein 4.7 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 39.7 g | Fat 5.3 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47.1 g | Fat 4.7 g