S. Rosen's - Party Entertainers Bread Cocktail Size, Caraway Rye has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 45.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for S. Rosen's - Party Entertainers Bread Cocktail Size, Caraway Rye, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.2 mg | 4% | Bottom 30% | Low |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.3 mg | 8.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Mid 40% | Average |
Potassium | 144 mg | 4.1% | Mid 40% | Average |
Sodium | 905.3 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11.9 g | Carbs 44.9 g | Fat 2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 53 g | Fat 3.5 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 52.2 g | Fat 4.2 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 50.3 g | Fat 4 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 37.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 52.2 g | Fat 3.5 g