Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
S . Rosen's Party Entertainers Bread Cocktail Size , Caraway Rye - Nutrition Facts
64

Party Entertainers Bread Cocktail Size, Caraway Rye

S. Rosen's - Party Entertainers Bread Cocktail Size, Caraway Rye has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 45.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for S. Rosen's - Party Entertainers Bread Cocktail Size, Caraway Rye, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E1.2 mg4%Bottom 30%Low
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Vitamin B60.1 mg5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.3 mg8.2%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Magnesium32.9 mg8.2%Mid 40%Average
Potassium144 mg4.1%Mid 40%Average
Sodium905.3 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Food For Life - Ezekiel 4:9 Buns Hot..

Per 100g | Calories 225
Protein 11.9 g | Carbs 44.9 g | Fat 2 g

67

Colonial Bread - Mini French Enriched..

Per 100g | Calories 247
Protein 7.1 g | Carbs 53 g | Fat 3.5 g

70

Lewis Bakeries - Healthy Life Natural..

Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g

61

Brownberry - Select Hot Dog Rolls..

Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 4.7 g

59

S. Rosen's - Klassic Golden Sesame..

Per 100g | Calories 282
Protein 8.5 g | Carbs 52.2 g | Fat 4.2 g

57

S. Rosen's - Restaurant Size European..

Per 100g | Calories 265
Protein 7.9 g | Carbs 50.3 g | Fat 4 g

90

S. Rosen's - Carb Right Hamburger..

Per 100g | Calories 212
Protein 14.1 g | Carbs 37.6 g | Fat 3.5 g

54

S. Rosen's - Klassic Kaiser Buns

Per 100g | Calories 282
Protein 8.5 g | Carbs 52.2 g | Fat 3.5 g