Lewis Bakeries - Healthy Life Southern Country Style All Whole GrainHoney Whole Grain Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lewis Bakeries - Healthy Life Southern Country Style All Whole GrainHoney Whole Grain Bread has been given a composite ranking of 77, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.43 mg | 28.6% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.2% | Bottom 30% | Low |
Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 3.2 g | Carbs 6 g | Fat 0.88 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.6 g | Fat 3.5 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 41.9 g | Fat 3.2 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 51.4 g | Fat 2.9 g