Stouffer's Lean Cuisine - Casual French Pepperoni Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Casual French Pepperoni Bread Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 195.9 mg | 5.6% | Mid 40% | Average |
Sodium | 439.2 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 14.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 29.9%
Vitamin A 10% Vitamin C 10.2%
Calcium 15% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.1 g | Carbs 24.9 g | Fat 11.6 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 207
Protein 10.4 g | Carbs 21.5 g | Fat 9.6 g
Per 100g | Calories 189
Protein 11 g | Carbs 24.5 g | Fat 5.2 g
Per 100g | Calories 25
Protein 1.8 g | Carbs 3.6 g | Fat 0.45 g
Per 100g | Calories 328
Protein 11.8 g | Carbs 28.6 g | Fat 18.1 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.6 g