Stouffer's Lean Cuisine - Salmon With Basil Spa Cuisine Classics has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Salmon With Basil Spa Cuisine Classics has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Potassium | 224.9 mg | 6.4% | Mid 40% | Average |
| Sodium | 291 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 660 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A 80% Vitamin C 4%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Ethnic Gourmet - Vietnamese Style..
Per 100g | Calories 116
Protein 6.3 g | Carbs 15.2 g | Fat 0.88 g
Syntrax - Nectar Whey Protein Isolate..
Per 100g | Calories 336
Protein 85.8 g | Carbs 0 g | Fat 0 g
Bento Nouveau - Orange California..
Per 100g | Calories 155
Protein 3.5 g | Carbs 33 g | Fat 1.8 g
Hot Pockets - Ham 'N Cheese Crispier..
Per 100g | Calories 246
Protein 9.5 g | Carbs 28.6 g | Fat 10.3 g
Stouffer's Lean Cuisine - Comfort..
Per 100g | Calories 75
Protein 7.1 g | Carbs 8.8 g | Fat 1.3 g
Stouffer's Lean Cuisine - Casual..
Per 100g | Calories 196
Protein 10.1 g | Carbs 29.1 g | Fat 5.4 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 185
Protein 8.3 g | Carbs 31 g | Fat 3 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 77
Protein 3.8 g | Carbs 11.5 g | Fat 1.7 g
