Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Ham 'N Cheese Crispier Crust - Nutrition Facts and detailed Analysis
42

Ham 'N Cheese Crispier Crust

Hot Pockets - Ham 'N Cheese Crispier Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hot Pockets - Ham 'N Cheese Crispier Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Sodium611.1 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Bento Nouveau - Orange California..

Per 100g | Calories 155
Protein 3.5 g | Carbs 33 g | Fat 1.8 g

81

Stouffer's Lean Cuisine - Salmon With..

Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.6 g

73

Chef Boyardee - Forkables Pasta..

Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g

48

Walmart - Tai Peichicken With Dipping..

Per 100g | Calories 198
Protein 7.2 g | Carbs 30.6 g | Fat 5.4 g

40

Hot Pockets - Taco Stix

Per 100g | Calories 235
Protein 9.4 g | Carbs 27 g | Fat 9.4 g

29

Hot Pockets - Ham Egg and Cheese

Per 100g | Calories 234
Protein 9.4 g | Carbs 26.6 g | Fat 10.9 g

37

Hot Pockets - Sausage Pizza

Per 100g | Calories 286
Protein 7.9 g | Carbs 31.8 g | Fat 15.1 g

56

Hot Pockets - Pizza Stix Ovenable..

Per 100g | Calories 235
Protein 7.1 g | Carbs 32.9 g | Fat 9.4 g