Hot Pockets - Ham 'N Cheese Crispier Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hot Pockets - Ham 'N Cheese Crispier Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 3.5 g | Carbs 33 g | Fat 1.8 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 198
Protein 7.2 g | Carbs 30.6 g | Fat 5.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 27 g | Fat 9.4 g
Per 100g | Calories 234
Protein 9.4 g | Carbs 26.6 g | Fat 10.9 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 31.8 g | Fat 15.1 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 32.9 g | Fat 9.4 g