Bento Nouveau - Orange California Roll Bento Nouveau Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bento Nouveau - Orange California Roll Bento Nouveau Sushi, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 480 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 960 mg 40%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 116
Protein 6.3 g | Carbs 15.2 g | Fat 0.88 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 28.6 g | Fat 10.3 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 6.9 g | Fat 1.3 g
Per 100g | Calories 160
Protein 4.5 g | Carbs 32.5 g | Fat 1.8 g
Per 100g | Calories 181
Protein 13.9 g | Carbs 20 g | Fat 4.4 g
Per 100g | Calories 211
Protein 10 g | Carbs 22.8 g | Fat 8.9 g