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Chef Boyardee Forkables Pasta Hearty Fork Sized Sealife in Sauce With Meat - Nutrition Facts
73

Forkables Pasta Hearty Fork Sized Sealife in Sauce With Meat

Chef Boyardee - Forkables Pasta Hearty Fork Sized Sealife in Sauce With Meat has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chef Boyardee - Forkables Pasta Hearty Fork Sized Sealife in Sauce With Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.8 IU1%Mid 40%Average
Vitamin C0 mg
Riboflavin0.1 mg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Potassium253.7 mg7.2%Mid 40%Average
Sodium317.1 mg13.2%Mid 40%Average
Manganese0.1 mg5%Mid 40%Average
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.3%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 650 mg 27.1%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 4.1 g16.4%

Sugars 4.9 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 10% Iron 5.7%

*Based on a 2000 Calorie diet

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