Ethnic Gourmet - Chicken Korma Indian Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ethnic Gourmet - Chicken Korma Indian Style has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240.5 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 750 mg 31.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.2 g | Carbs 30.6 g | Fat 5.4 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 127
Protein 16.4 g | Carbs 7.3 g | Fat 3.6 g
Per 100g | Calories 150
Protein 0.87 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 116
Protein 6.3 g | Carbs 15.2 g | Fat 0.88 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 19.8 g | Fat 3.2 g
Per 100g | Calories 120
Protein 9.2 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 120
Protein 5.3 g | Carbs 15.1 g | Fat 3.9 g