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Ethnic Gourmet Taste of Italy Vegetarian Osso Buco With Fettuccini Mild - Nutrition Facts
68

Taste of Italy Vegetarian Osso Buco With Fettuccini Mild

Ethnic Gourmet - Taste of Italy Vegetarian Osso Buco With Fettuccini Mild has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Ethnic Gourmet - Taste of Italy Vegetarian Osso Buco With Fettuccini Mild, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17%

Saturated Fat 0.57 g 2.8%

Trans Fat 0 g

Cholesterol 129 mg 43%

Sodium

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 3.1 g12.4%

Sugars 6 g

Protein 15.1 g 30.1%

Vitamin A 20% Vitamin C 19.8%

Calcium 15% Iron 20.5%

*Based on a 2000 Calorie diet

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