Ethnic Gourmet - Chicken Tikka Masala Wrap Indian Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ethnic Gourmet - Chicken Tikka Masala Wrap Indian Style has been given a composite ranking of 71, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 4.2 g | Carbs 11.8 g | Fat 4.7 g
Per 100g | Calories 241
Protein 11.7 g | Carbs 15.3 g | Fat 14 g
Per 100g | Calories 114
Protein 1.4 g | Carbs 15 g | Fat 3.6 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 7.7 g
Per 100g | Calories 120
Protein 5.3 g | Carbs 15.1 g | Fat 3.9 g
Per 100g | Calories 120
Protein 9.2 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 12.4 g | Fat 5.9 g