Ethnic Gourmet - Taste of Thai Lemongrass & Basil Chicken Mildly Spiced has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Ethnic Gourmet - Taste of Thai Lemongrass & Basil Chicken Mildly Spiced has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.3 mg | 8.8% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 109.5 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 13.9%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5.1 g20.4%
Sugars 13 g
Protein 20.1 g 40.2%
Vitamin A 35% Vitamin C 25%
Calcium 25% Iron 34.6%
*Based on a 2000 Calorie diet
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