Farm Rich - Pizzatas Four Cheese Pizza Snacks has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Farm Rich - Pizzatas Four Cheese Pizza Snacks has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294.1 mg | 29.4% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 7.1 g | Carbs 10.4 g | Fat 3 g
Per 100g | Calories 265
Protein 13.6 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 220
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 19.8 g | Fat 3.2 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 317
Protein 13.3 g | Carbs 28.3 g | Fat 16.7 g
Per 100g | Calories 292
Protein 5.3 g | Carbs 38 g | Fat 13.3 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 28.3 g | Fat 13.2 g