Chef Boyardee - 5 Cheese Ravioli Deep Dish has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - 5 Cheese Ravioli Deep Dish has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 579.7 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20.1%
Saturated Fat 4.5 g 22.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 720 mg 30%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6.2%
*Based on a 2000 Calorie diet
Related Searches
Muscle Milk - Nutritional Shake..
Per 100g | Calories 77
Protein 7.1 g | Carbs 3.8 g | Fat 3.5 g
Earth's Best - Organic Baby Food..
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g
Meijer - Complete Meals Chicken..
Per 100g | Calories 166
Protein 6.9 g | Carbs 21.4 g | Fat 6.2 g
Walmart - Original Microwavable Snack..
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Chef Boyardee - Forkables Pasta..
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Chef Boyardee - Mini-Bites Pasta in..
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.5 g
Chef Boyardee - Mini Bites Mini Pasta..
Per 100g | Calories 120
Protein 4.8 g | Carbs 13.9 g | Fat 4.8 g
Chef Boyardee - Cheese Ravioli in..
Per 100g | Calories 113
Protein 3.3 g | Carbs 21.2 g | Fat 1.2 g
