Stouffer's Lean Cuisine - Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites has been given a composite ranking of 78, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.1 mg | 8.7% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Potassium | 296.2 mg | 8.5% | Mid 40% | Average |
Sodium | 216 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 45%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 12.1 g | Carbs 51.4 g | Fat 10 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 114
Protein 3.7 g | Carbs 19.8 g | Fat 2 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 62.9 g | Fat 11.4 g
Per 100g | Calories 185
Protein 8.3 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 103
Protein 7.1 g | Carbs 15.5 g | Fat 1.2 g
Per 100g | Calories 105
Protein 9.4 g | Carbs 9.8 g | Fat 3 g