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Stouffer's Lean Cuisine Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites - Nutrition Facts
78

Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites

Stouffer's Lean Cuisine - Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Roasted Potatoes With Broccoli and Cheddar Cheese Sauce One Dish Favorites has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.4 IU2.8%Mid 40%Average
Vitamin C9.4 mg15.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.1 mg8.7%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Potassium296.2 mg8.5%Mid 40%Average
Sodium216 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber1.7 g7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 45%

Calcium 25% Iron 6.1%

*Based on a 2000 Calorie diet

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