FreshDirect - Grilled Thin-Crust Kalamata Olive Pizza Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Grilled Thin-Crust Kalamata Olive Pizza Frozen has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 481.3 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.9 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 298
Protein 16.9 g | Carbs 16.5 g | Fat 18.5 g
Per 100g | Calories 196
Protein 10.1 g | Carbs 29.1 g | Fat 5.4 g
Per 100g | Calories 207
Protein 10.4 g | Carbs 21.5 g | Fat 9.6 g
Per 100g | Calories 256
Protein 9 g | Carbs 51.3 g | Fat 1.3 g
Per 100g | Calories 302
Protein 14.2 g | Carbs 46.2 g | Fat 6.6 g
Per 100g | Calories 280
Protein 2.4 g | Carbs 36.8 g | Fat 13.6 g
Per 100g | Calories 150
Protein 3.3 g | Carbs 19.3 g | Fat 6.7 g