FreshDirect - Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 506.7 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A 20% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.5 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 9.9 g
Per 100g | Calories 61
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 280
Protein 2.4 g | Carbs 36.8 g | Fat 13.6 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 24.9 g | Fat 11.6 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 50.3 g | Fat 22 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 20 g | Fat 5.2 g