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FreshDirect Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan - Nutrition Facts
54

Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan

FreshDirect - Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Artichoke Teggiasca Olive and Roasted Pepper Risotto With Aged Manchego Cheese Terrance Brennan has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium506.7 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1520 mg 63.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 10 g 20%

Vitamin A 20% Vitamin C

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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