FreshDirect - Parmesan Meatballs With Mezzi Rigatoni and Basil Presto Italiano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for FreshDirect - Parmesan Meatballs With Mezzi Rigatoni and Basil Presto Italiano, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 990 mg 41.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 37 g 74%
Vitamin A Vitamin C 25%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 25 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 130
Protein 4 g | Carbs 29 g | Fat 0.75 g
Per 100g | Calories 142
Protein 4 g | Carbs 20.5 g | Fat 5.1 g
Per 100g | Calories 400
Protein 32 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 50.3 g | Fat 22 g
Per 100g | Calories 150
Protein 3.3 g | Carbs 19.3 g | Fat 6.7 g
Per 100g | Calories 292
Protein 16.5 g | Carbs 10.5 g | Fat 20.2 g
Per 100g | Calories 388
Protein 30.6 g | Carbs 28.2 g | Fat 17.6 g