Omega Sports - Optimal Nutrition Enhancement One Sour Cherry has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Omega Sports - Optimal Nutrition Enhancement One Sour Cherry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2500 mg | 250% | Top 10% | Very High |
| Phosphorus | 650 mg | 65% | Top 10% | Very High |
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Maru Sushi Platter..
Per 100g | Calories 130
Protein 4 g | Carbs 29 g | Fat 0.75 g
Seapoint Farms - Ready to Eat Salted..
Per 100g | Calories 63
Protein 5 g | Carbs 5.7 g | Fat 1.9 g
FreshDirect - Parmesan Meatballs With..
Per 100g | Calories 163
Protein 9.1 g | Carbs 20 g | Fat 5.2 g
Complete Meals - Complete Meals..
Per 100g | Calories 142
Protein 4 g | Carbs 20.5 g | Fat 5.1 g
