Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bento Nouveau Maru Sushi Platter Platters - Nutrition Facts
74

Maru Sushi Platter Bento Nouveau Platters

Bento Nouveau - Maru Sushi Platter Bento Nouveau Platters has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Bento Nouveau - Maru Sushi Platter Bento Nouveau Platters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%Top 10%Very High
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron0.54 mg3%Bottom 30%Low
Sodium415 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 830 mg 34.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 8 g 16%

Vitamin A 100% Vitamin C 6%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Seapoint Farms - Ready to Eat Salted..

Per 100g | Calories 63
Protein 5 g | Carbs 5.7 g | Fat 1.9 g

32

Windsor Foods - Beef Taco Filling..

Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g

64

Omega Sports - Optimal Nutrition..

Per 100g | Calories 340
Protein 25 g | Carbs 60 g | Fat 0 g

63

FreshDirect - Parmesan Meatballs With..

Per 100g | Calories 163
Protein 9.1 g | Carbs 20 g | Fat 5.2 g

31

Bento Nouveau - Large Finger Sandwich..

Per 100g | Calories 240
Protein 12 g | Carbs 24 g | Fat 10.5 g

58

Bento Nouveau - Boston C Kamikaze..

Per 100g | Calories 142
Protein 4 g | Carbs 32 g | Fat 0.44 g

72

Bento Nouveau - Rice Wrap Vege Bento..

Per 100g | Calories 233
Protein 2.8 g | Carbs 50 g | Fat 3.3 g

58

Bento Nouveau - Large Assorted Sushi..

Per 100g | Calories 160
Protein 4.5 g | Carbs 32.5 g | Fat 1.8 g