Bento Nouveau - Large Finger Sandwich Platter Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bento Nouveau - Large Finger Sandwich Platter Sandwiches, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Bottom 30% | Low |
Sodium | 465 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 930 mg 38.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.6 g | Carbs 19.6 g | Fat 11 g
Per 100g | Calories 81
Protein 8.5 g | Carbs 12.7 g | Fat 2.1 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 18.9 g | Fat 4.7 g
Per 100g | Calories 96
Protein 5.1 g | Carbs 11.1 g | Fat 3.3 g
Per 100g | Calories 142
Protein 4 g | Carbs 32 g | Fat 0.44 g
Per 100g | Calories 160
Protein 6 g | Carbs 30.5 g | Fat 2 g
Per 100g | Calories 130
Protein 4 g | Carbs 29 g | Fat 0.75 g
Per 100g | Calories 233
Protein 2.8 g | Carbs 50 g | Fat 3.3 g