Healthy Times - Whole Grain Oatmeal Cereal for Baby has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 72.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 53.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Healthy Times - Whole Grain Oatmeal Cereal for Baby has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 99.3 mg | 165.6% | Top 10% | Very High |
Vitamin E | 49.7 mg | 165.6% | Top 30% | High |
Thiamin | 2.5 mg | 166.9% | Top 10% | Very High |
Riboflavin | 3.3 mg | 194% | Top 10% | Very High |
Niacin | 33.1 mg | 165.5% | Top 10% | Very High |
Vitamin B6 | 3.3 mg | 164.9% | Top 10% | Very High |
Vitamin B12 | 9.9 mcg | 164.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1655.6 mg | 165.6% | Top 10% | Very High |
Iron | 53.6 mg | 297.6% | Top 10% | Very High |
Potassium | 298 mg | 8.5% | Mid 40% | Average |
Sodium | 99.3 mg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 25%
Calcium 25% Iron 44.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 8.6 g | Carbs 26.6 g | Fat 5.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 150
Protein 3.3 g | Carbs 19.3 g | Fat 6.7 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 31
Protein 0.9 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g