pao de batata Recipe
pao de batata Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 303.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Brazilian cuisine.
Based on the composite nutritive standing pao de batata Recipe has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 131.1 mg | 3.7% | Bottom 30% | Low |
| Sodium | 12.9 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 47.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1389 Calories from Fat 132
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 2.4 g 11.8%
Trans Fat 0.3 g
Cholesterol 60 mg 20%
Sodium 58 mg 2.4%
Total Carbohydrates 303.9 g 101.3%
Dietary Fiber 5.2 g20.8%
Sugars 212.2 g
Protein 15.6 g 31.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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