Brazil: Moqueca do Frutos del Mar (Seafood Stew) Recipe

Brazil: Moqueca do Frutos del Mar (Seafood Stew) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 36.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 152.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Brazilian cuisine.

Based on the composite nutritive standing Brazil: Moqueca do Frutos del Mar (Seafood Stew) Recipe has been given a composite ranking of 28, and in moderation.