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Texas de Brazil - Caipirinha - Recipe and Nutrition Facts
74

Texas de Brazil - Caipirinha Recipe

Texas de Brazil - Caipirinha Recipe has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 46.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Brazilian cuisine.

Based on the composite nutritive standing Texas de Brazil - Caipirinha Recipe has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium38.6 mg1.1%Bottom 10%Very Low
Sodium1.8 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars37.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.53%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 10%Very Low
Saturated Fat0.01 g0.04%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 1

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1.2 g4.8%

Sugars 43.2 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texas-de-brazil-caipirinha-627 Embed Table:

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