Woodrow's Fiesta Fare Maja Blanca Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 143.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Woodrow's Fiesta Fare Maja Blanca Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 1237 Calories from Fat 609
% Daily Value *
Total Fat 68.9 g 106%
Saturated Fat 18.9 g 94.6%
Trans Fat 9.9 g
Cholesterol 188 mg 62.7%
Sodium 842 mg 35.1%
Total Carbohydrates 143.8 g 47.9%
Dietary Fiber 1 g4%
Sugars 96.4 g
Protein 14.1 g 28.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 1.3 g | Carbs 12.8 g | Fat 16 g
Per Serving | Calories 155
Protein 0.26 g | Carbs 41.2 g | Fat 0.07 g
Per Serving | Calories 411
Protein 4.1 g | Carbs 4.3 g | Fat 41.6 g
Per Serving | Calories 194
Protein 10.2 g | Carbs 2.22 g | Fat 13.7 g
Per Serving | Calories 124
Protein 6.3 g | Carbs 14.8 g | Fat 4.3 g
Per Serving | Calories 376
Protein 0.66 g | Carbs 96.2 g | Fat 0.09 g
Per Serving | Calories 224
Protein 2.7 g | Carbs 6.5 g | Fat 21.4 g
Per Serving | Calories 203
Protein 16.7 g | Carbs 1.54 g | Fat 14 g