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Woodrow's Fiesta Fare Maja Blanca - Recipe and Nutrition Facts
14

Woodrow's Fiesta Fare Maja Blanca Recipe

Woodrow's Fiesta Fare Maja Blanca Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 143.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Woodrow's Fiesta Fare Maja Blanca Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium82.9 mg2.4%Bottom 30%Low
Sodium134.7 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1237 Calories from Fat 609

% Daily Value *

Total Fat 68.9 g 106%

Saturated Fat 18.9 g 94.6%

Trans Fat 9.9 g

Cholesterol 188 mg 62.7%

Sodium 842 mg 35.1%

Total Carbohydrates 143.8 g 47.9%

Dietary Fiber 1 g4%

Sugars 96.4 g

Protein 14.1 g 28.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/woodrow-s-fiesta-fare-maja-blanca-634676 Embed Table:

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