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Zuppa di Pesce - Sea food Stew- - Recipe and Nutrition Facts
77

Zuppa di Pesce - Sea food Stew- Recipe

Zuppa di Pesce - Sea food Stew- Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Zuppa di Pesce - Sea food Stew- Recipe has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium222.9 mg6.4%Mid 40%Average
Sodium81.9 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 30%Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 255

% Daily Value *

Total Fat 28.8 g 44.4%

Saturated Fat 4.1 g 20.7%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 172 mg 7.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 21.4 g 42.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/zuppa-di-pesce-sea-food-stew-73080 Embed Table:

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