Zuppa di Pesce - Sea food Stew- Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Zuppa di Pesce - Sea food Stew- Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 71% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 255
% Daily Value *
Total Fat 28.8 g 44.4%
Saturated Fat 4.1 g 20.7%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 172 mg 7.2%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 4.1 g | Carbs 4.3 g | Fat 41.6 g
Per Serving | Calories 198
Protein 2.2 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 203
Protein 16.7 g | Carbs 1.54 g | Fat 14 g
Per Serving | Calories 156
Protein 7.8 g | Carbs 3.7 g | Fat 12.6 g
Per Serving | Calories 278
Protein 15 g | Carbs 4.3 g | Fat 22.4 g
Per Serving | Calories 208
Protein 7 g | Carbs 16.7 g | Fat 11.9 g
Per Serving | Calories 73
Protein 7.6 g | Carbs 2.13 g | Fat 3.7 g
Per Serving | Calories 246
Protein 6.7 g | Carbs 31.6 g | Fat 10.5 g