Cheeseball Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cheeseball Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64% | Top 10% | Very High |
Saturated Fat | 15.6 g | 77.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 103
% Daily Value *
Total Fat 11.6 g 17.9%
Saturated Fat 4.4 g 21.8%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 95 mg 4%
Total Carbohydrates 1.21 g 0.4%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 1.1 g 2.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 2.2 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 192
Protein 1.3 g | Carbs 12.8 g | Fat 16 g
Per Serving | Calories 194
Protein 10.2 g | Carbs 2.22 g | Fat 13.7 g
Per Serving | Calories 203
Protein 16.7 g | Carbs 1.54 g | Fat 14 g
Per Serving | Calories 200
Protein 11.1 g | Carbs 19.9 g | Fat 8 g
Per Serving | Calories 207
Protein 0.38 g | Carbs 53.8 g | Fat 0.09 g
Per Serving | Calories 344
Protein 4.7 g | Carbs 55.5 g | Fat 11.8 g
Per Serving | Calories 342
Protein 12 g | Carbs 25.2 g | Fat 21.4 g