Belle's Chocolate Chip Banana Bread :) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Belle's Chocolate Chip Banana Bread :) Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.7 g 13.4%
Trans Fat 0.1 g
Cholesterol 3 mg 1%
Sodium 54 mg 2.3%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 2.1 g8.4%
Sugars 26.2 g
Protein 3.3 g 6.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 4.5 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 213
Protein 2 g | Carbs 30 g | Fat 10.3 g
Per Serving | Calories 387
Protein 3.8 g | Carbs 43.4 g | Fat 23.8 g
Per Serving | Calories 114
Protein 1.1 g | Carbs 16.8 g | Fat 5.3 g
Per Serving | Calories 246
Protein 6.7 g | Carbs 31.6 g | Fat 10.5 g
Per Serving | Calories 318
Protein 4.9 g | Carbs 22.1 g | Fat 23.9 g