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Belle's Chocolate Chip Banana Bread :) - Recipe and Nutrition Facts
43

Belle's Chocolate Chip Banana Bread :) Recipe

Belle's Chocolate Chip Banana Bread :) Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Belle's Chocolate Chip Banana Bread :) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium271.8 mg7.8%Top 30%High
Sodium76.1 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%Top 10%Very High
Dietary Fiber3 g11.8%Top 30%High
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.7 g 13.4%

Trans Fat 0.1 g

Cholesterol 3 mg 1%

Sodium 54 mg 2.3%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 2.1 g8.4%

Sugars 26.2 g

Protein 3.3 g 6.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/belle-s-chocolate-chip-banana-bread-506775 Embed Table:

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