cheesy Biscuits Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for cheesy Biscuits Recipe, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 101.7 mg | 2.9% | Bottom 30% | Low |
Sodium | 900 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 111
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.6 g 28.1%
Trans Fat 1.9 g
Cholesterol 21 mg 7%
Sodium 531 mg 22.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 7.1 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 2.8 g | Carbs 12.7 g | Fat 3.4 g
Per Serving | Calories 425
Protein 13 g | Carbs 28.5 g | Fat 29.5 g
Per Serving | Calories 249
Protein 8.4 g | Carbs 46.8 g | Fat 2.6 g
Per Serving | Calories 412
Protein 7.8 g | Carbs 61.2 g | Fat 14.8 g
Per Serving | Calories 2204
Protein 2 g | Carbs 73 g | Fat 218 g
Per Serving | Calories 1051
Protein 1 g | Carbs 25 g | Fat 108 g