Grilled Rum Peaches Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Grilled Rum Peaches Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 1
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.4 g1.6%
Sugars 35.6 g
Protein 0.26 g 0.52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 0.64 g | Carbs 6.4 g | Fat 12.5 g
Per Serving | Calories 114
Protein 1.1 g | Carbs 16.8 g | Fat 5.3 g
Per Serving | Calories 477
Protein 7.4 g | Carbs 68.8 g | Fat 20.1 g
Per Serving | Calories 200
Protein 11.1 g | Carbs 19.9 g | Fat 8 g
Per Serving | Calories 411
Protein 4.1 g | Carbs 4.3 g | Fat 41.6 g