Frittelle veneziane Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Frittelle veneziane Recipe has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 31 mg 1.3%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.6 g6.4%
Sugars 14.1 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 0.56 g | Carbs 2.84 g | Fat 11.7 g
Per Serving | Calories 309
Protein 3.5 g | Carbs 67.5 g | Fat 3.3 g
Per Serving | Calories 31
Protein 0.85 g | Carbs 6.1 g | Fat 0.81 g
Per Serving | Calories 182
Protein 6.5 g | Carbs 30.2 g | Fat 3.6 g
Per Serving | Calories 160
Protein 4.9 g | Carbs 33.2 g | Fat 0.48 g
Per Serving | Calories 382
Protein 5.6 g | Carbs 34.6 g | Fat 25.4 g
Per Serving | Calories 113
Protein 7 g | Carbs 7.6 g | Fat 6.2 g
Per Serving | Calories 307
Protein 12.6 g | Carbs 8.7 g | Fat 25.3 g