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Weir Dough for Pizza - Recipe and Nutrition Facts
83

Weir Dough for Pizza Recipe

Weir Dough for Pizza Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weir Dough for Pizza Recipe has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium73.3 mg2.1%Bottom 10%Very Low
Sodium202.7 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.74%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 296 mg 12.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/weir-dough-for-pizza-491 Embed Table:

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