Weir Dough for Pizza Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weir Dough for Pizza Recipe has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 73.3 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 202.7 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2.1 g8.4%
Sugars 0.2 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g
Per Serving | Calories 224
Protein 5.6 g | Carbs 45.1 g | Fat 0.59 g
Per Serving | Calories 275
Protein 6.8 g | Carbs 49.7 g | Fat 5.1 g
Per Serving | Calories 168
Protein 3.9 g | Carbs 0.58 g | Fat 17 g
Per Serving | Calories 163
Protein 12.6 g | Carbs 1.29 g | Fat 11.9 g
Per Serving | Calories 220
Protein 16.2 g | Carbs 16.9 g | Fat 9.2 g