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Creamy Tomato Soup Florentine - Recipe and Nutrition Facts
70

Creamy Tomato Soup Florentine Recipe

Creamy Tomato Soup Florentine Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Creamy Tomato Soup Florentine Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium187.1 mg5.3%Mid 40%Average
Sodium146.3 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.9 g 14.7%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 215 mg 9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 4 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/creamy-tomato-soup-florentine-555950 Embed Table:

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