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Dr . Stewart's Weight Loss Supplements Cream of Tomato Soup - Nutrition Facts
36

Cream of Tomato Soup

Dr. Stewart's Weight Loss Supplements - Cream of Tomato Soup has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Dr. Stewart's Weight Loss Supplements - Cream of Tomato Soup has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat13%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 3 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 25%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/dr_stewarts_weight_loss_supplements_cream_of_tomato_soup_calories Embed Table:

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