O'Charley's - Blackened Trout (8 ounce portion) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - Blackened Trout (8 ounce portion) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 664 mg 27.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium 163% Iron 1.1%
*Based on a 2000 Calorie diet
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