Lump Crab-Stuffed Trout Recipe
Lump Crab-Stuffed Trout has a average-calorie, low-carb, average-fat and very high-protein content.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lump Crab-Stuffed Trout has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 442 mg 18.4%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 53 g 106%
Vitamin A Vitamin C
Calcium 17.6% Iron 12.2%
*Based on a 2000 Calorie diet
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