O'Charley's - Fried Cheese Wedges has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing O'Charley's - Fried Cheese Wedges has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 581 mg 24.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 320% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 9 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 711
Protein 4.9 g | Carbs 9.4 g | Fat 73.5 g
Per Serving | Calories 3079
Protein 6 g | Carbs 4 g | Fat 344 g
Per Serving | Calories 2360
Protein 30 g | Carbs 7 g | Fat 250 g
Per 100g | Calories 1030
Protein 50 g | Carbs 82 g | Fat 55 g
Per 100g | Calories 452
Protein 24.7 g | Carbs 43.5 g | Fat 20 g
Per 100g | Calories 470
Protein 35 g | Carbs 35 g | Fat 21 g
Per 100g | Calories 424
Protein 48 g | Carbs 2 g | Fat 24 g