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O'Charley's Fried Cheese Wedges - Nutrition Facts and detailed Analysis
44

Fried Cheese Wedges

O'Charley's - Fried Cheese Wedges has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing O'Charley's - Fried Cheese Wedges has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3200 mg320%
Iron0.2 mg1.1%
Sodium581 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 134

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 581 mg 24.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 320% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ocharleys/fried-cheese-wedges/56/5126 Embed Table:

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