O'Charley's - Ultimate Omelette has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing O'Charley's - Ultimate Omelette has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 66 g | 101.5% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 587
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 798 mg 266%
Sodium 1498 mg 62.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 7 g28%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 427% Iron 5%
*Based on a 2000 Calorie diet
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