O'Charley's - Black and Blue Caesar has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - Black and Blue Caesar has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86 g | 172% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 66 g | 101.5% | ||
| Saturated Fat | 24 g | 120% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1008 Calories from Fat 599
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 2065 mg 86%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars
Protein 86 g 172%
Vitamin A Vitamin C
Calcium 480% Iron 7.8%
*Based on a 2000 Calorie diet
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